A Healthy Little Note
Want to know how you and your little one can get the most out of their first five years of life?
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In this weeks newsletter, find out more about crib to bed transitions, picky eaters, a fascinating way to help relieve stress naturally, and more!
Find out more how to handle those difficult behaviors when your little one doesn’t like what you have to say. Whether it’s a tantrum, straight up anger, or flat out being disinvited to their birthday party, their emotions can definitely run high. And of course, find out the latest parenting panel I’ve been invited to speak with - honored to be a part of this amazing company.
Find out more on how a little tough love goes a long way, and how we recently set a logical consequence to teach our little one a very important lesson.
Find out more on those meltdowns you might be experiencing after school, how to get your littles to be avid readers, ways you might be getting in the way of your little’s sleep and more!
Find out more how you can help your little one adjust going back to school, the latest check-in for Mastering Newborn Sleep, and where to catch and sign-up for my next sleep workshops.
Find out more how you can help your little one get ready for going back to school well-rested and make the transition from summer to school a little more easy for you too!
Find out more on sleep training myths from a great NPR article, a podcast on raising screen smart kids, how your little one can pick up on your nervous energy, and more!
Find out more about how you can help your little one through those hard times when they want to go out in their bathing suit in the dead of winter but you won’t let them. THEIR WORLD IS CRUSHED!
Find out more about tantrums and what 3 things can help you get on the right path with your little one, so they become less and less frequent over time.
Find out more about what I’m doing here in this picture, some great potty training tips, a fantastic TED Kids + Family talk on screen time by children’s media expert, and more!
Find out more how we can communicate more effectively with our little ones, what the scoop is on teething, plus does the amber necklace really work, and more!
Find out more about how kids see and understand the world around them, and how we can change the way we phrase things to help them make sense of the world…. and help them cooperate!
Find out more about my Healthy Little Village in addition to some great reads on how to help your little one when the going gets tough, how to combat pressures of continuous parenting, where to find info from the 2019 Gearapalooza event, and more…
Find out more about a myth around sleeping through the night, a FREE giveaway that need a simple promo code (hint, it’s inside and you want this one!), and what I’ve been up to with our lovely friends over at Joovy!
Find out more about whether rice cereal will help your little one sleep through the night. What do you think?… fact or fiction?
Find out more about these silly faces, what kind of screen time is good for your kids, the best sunscreens for your babes this summer, how marketing sleep products can go oh so wrong, and more!
Find out more about some simple things you can role model for your kids in relation to social media/phone use, what I’ve been up to with my kiddos, and what I want to hear from you about - it’s a good one you’ll definitely want to chime in on!
Find out more what the “Like” documentary has to say. I learned a ton watching the documentary and listening to the panel share some simple first steps to helping our little ones grow up in this digital world.
Find out more about how you can help your little one when it feels like they’re pushing your buttons, a great article on coping with screen time meltdowns, a new must-have bedtime book, an important product recall, and more!
FInd out more about when to introduce foods to your infant, my next newborn sleep talk, and other new things I’m doing!
Find out about the latest March 2019 guidelines from the American Academy of Pediatrics on introducing allergenic foods to infants and whether you should avoid foods during pregnancy or not.
Find out tips on handing the terrible twos, threes, + fours, parental burnout, places you can find me doing live Q+A, and more!
Find out more about reflux… what it is, what to do, and when to talk to your doctor about it.
Five things to help you and your little one including how you can safely increase your own melatonin, how having your kids dress themselves may save your negotiating skills, tips on teaching your little ones about money, and more. ENJOY!
Some napping info found in this little nugget, plus my next newborn sleep talk that’s just around the corner - right before Valentine’s Day!
5 tips on napping and what you might need to think about tackling first before you work on those naps.
Four things to help you and your little one including some great reads for MLK day, tech tips to help keep those memories near and dear, useful insight on navigating two under two from real-mom solutions, and more!
A couple things for this week including my next sleep talk… find out where you can find me!
Find out more about how newborn sleep is different and what you can do about it. Understanding their sleep/wake cycles can even help you go to the bathroom on your own! On. Your. Own.
Five things to help you and your little one including how to deal with crying, celebrate New Year’s Eve, spend some quality one-on-one time, and more!