The 1 Hour To Sleep Consult is designed for parents of newborns to 5-year-olds who want expert 1:1 guidance on their baby/toddler’s sleep situation.

Whether you want to set up more predictable days, work on frequent night wakings, short naps, or bedtime battles, get the personalized support you need to create a sleep solution that actually works for YOUR family.

how the 1 Hour to Sleep Consult works:

• Once you click on the “Book Your 1 Hour to Sleep Consult” button, you’ll be taken to my calendar to select a date and time that works for you.

Then, you’ll fill out an intake form that will provide me with details about your baby’s sleep situation including wake up time, nap times (and how long), bedtime, what’s happening in the middle of the night, and daily routines, and feeding. 

• Plus, you’ll share your goals, what you’re struggling with and your parenting philosophy around sleep training, so we can put a plan together that works specifically for your family. 

• I review this before our sleep consult and note the adjustments we want to make based on the details you shared with me and get a good idea of where we should start.

• When we hop on our zoom consult, we will get into the details together, make adjustments to the plan, and make sure you have clarity around:

✨ Exactly what you need to do to reach your goals, so you can get your baby sleeping more and YOU too in a matter of weeks or just a few days.

✨ Expectations around sleep training in terms of how long this will take, what if my baby doesn’t fall asleep (psst… it’s never happened), and how to navigate doctors appointments or baby classes, so you feel confident and prepared.

✨ And I’ll answer all of the “what if” questions, so you know exactly what to do if you feel your baby isn’t going to fall asleep, or if your baby isn’t going to take a long nap, or if you need to drop off your preschooler and don’t know how to navigate those naps… and everything in between!

After the session, you’ll receive:

• A recording of our call to refer back to whenever needed.

• Detailed notes summarizing everything we discussed, delivered to your inbox within 24 hours.

… so that you can revisit the call and notes to refer back to when mom brain hits.