A Healthy Little Note
Want to know how you and your little one can get the most out of their first five years of life?
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Find out more about reflux… what it is, what to do, and when to talk to your doctor about it.
Five things to help you and your little one including how you can safely increase your own melatonin, how having your kids dress themselves may save your negotiating skills, tips on teaching your little ones about money, and more. ENJOY!
Some napping info found in this little nugget, plus my next newborn sleep talk that’s just around the corner - right before Valentine’s Day!
5 tips on napping and what you might need to think about tackling first before you work on those naps.
Four things to help you and your little one including some great reads for MLK day, tech tips to help keep those memories near and dear, useful insight on navigating two under two from real-mom solutions, and more!
A couple things for this week including my next sleep talk… find out where you can find me!
Find out more about how newborn sleep is different and what you can do about it. Understanding their sleep/wake cycles can even help you go to the bathroom on your own! On. Your. Own.
Five things to help you and your little one including how to deal with crying, celebrate New Year’s Eve, spend some quality one-on-one time, and more!
Find our more about your little one’s crying and what the American Academy of Pediatrics says about crying, stress, and your baby.
Five things to help you and your little one including how to deal with labeling, why unparenting is uncool, tips for moms with multiple kids, and more!
Find out more about the danger of labeling our kids as being ”naughty” with a story I share about how my little girl and I dealt with one of these moments while I simultaneously almost lost my cool with a perfect stranger.
Five things to help you and your little one including how to handle the holidays, table manners tips, how to deal with mom guilt, and more!
Find out more about trying to make best laid plans when traveling with your little one. From sleeping quarters to napping you’ll feel more prepped and ready to go.
Five things to help you and your little one including how to deal with punishment and rewards, a safety guide to car seats, a common phrase to avoid using, and more!
Find out more about other ways to get your kids to listen including how to catch them doing “right”, how to see see the best in them even when you feel they’re being disrespectful, and how to set consequences that really work.
Five things to help you and your little one including how to deal with short naps, when NOT to play with your kids, and a moving story about the postpartum experience.
Find out more about why your little one might be struggling with short naps and what you can do about it.
Five things to help you and your little one including how to handle the end of daylight savings time, the truth about vaccines, and how to deal with bullying!
Find out how to help your little one through daylight savings and help you avoid that super early hour because they wake up at 5:00am instead of 6:00am!
Five things to help you and your little one including how to balance nighttime sleeping and feeding, the one word not to use when giving your kiddo instructions, and how to handle playground slides!
Find out what to do when your little still has a night feed, what time on the clock this feeding should take place, and ways to help get rid of the night feed when all are ready.
Five things to help you and your little one including how to read sleep cues, maximize parent time, and help an anxious child!
Find out how to read your little one’s sleep cues and how you can help keep the fussing go to full blown escalated crying.
Five things to help you and your little one including tips to get back on a sleep schedule after a vacation, phrases to help with self-control, and a great all-in-one swaddle!
Find out how those summer vacations (or just more lax summer days) can get your little one’s sleep off and find out ways to help them get back on track. Plus, find out how long it actually might take to get back to some normalcy!
Five things to help you and your little one including everything you need to know about melatonin, what parents of successful kids have in common, and how to set your kiddo up for homework success!
Find out more about melatonin production… what it is, how we produce it, and how you can help increase it’s production. Hint: it’s not just about the turkey.
Five things to help you and your little one including tips for how to wind down your kids, foster their independence, and avoid going to bed angry!
Find out more on how to wind down with your little one when she is running around like a bandit right before bedtime. From setting up the scene, to the talk, to actually getting it done, I’ve got ya covered. Remember… have patience. Change does not happen overnight.
Five things to help you and your little one including tips for dealing with early wake ups, story time, and bath time!